Hangin' Loose

Week starting Nov 30, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
26.20	0.00	0.00

Night Sleep Time: 37.50	Nap Time: 0.00	Total Sleep Time: 37.50

Sun, Nov 30, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Rest day.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(1)

Mon, Dec 01, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Rested my ankle today. Was quite sore throughout the day. So iced it and took some aleve.

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(7)

Tue, Dec 02, 2008

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Went out for a recovery run. Was running just a bit when I started and then stopped for the rest of the run. Wasnt to bad of a run just kept it at a good even pace around recovery pace. Felt best close to the end. Ankle just was like a 5/10 for the run.

Total time 53:50 Avg pace 8:41

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(5)

Wed, Dec 03, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Rest day. Needed to rest today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Dec 04, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

3:30 wake up call came right on schedule. Ankle felt alot better then it has all week. So got up and did a run around the block. Just a nice recovery run. Temp was 34 so it wasnt bad at all. The first lap I kept it nice and slow. Next I had to try to keep it slow. The ankle felt like a 3/10 the first half. 2nd half I didnt really even feel it at all. Feeling good about running again. Few more nice and easy runs and it should be back to normal.

Total time 53:15 Avg pace 8:51

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(24)

Sat, Dec 06, 2008

Running Miles	Swimming Yards	Bike Miles
14.00	0.00	0.00

Went down to the Jordan Parkway and ran with some friends. Was just a nice slow run so great recovery for my ankle. It is feeling about 85% back to normal. So maybe one more slower run and should be wonderful. I really noticed with this ankle injury just how fragile our bodies are and the need to listen closely to it. So was a great run. Not much miles for the week but getting back on course. One of the people that was with me on the run. It was her first time running 14 miles and was quite exciting to share that with them.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(6)

Totals

Running Miles	Swimming Yards	Bike Miles
26.20	0.00	0.00

Night Sleep Time: 37.50	Nap Time: 0.00	Total Sleep Time: 37.50

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