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May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, May 13, 2011
Running MilesSwimming YardsBike Miles
14.000.000.00

Went for a run with Jeff and Richard.  Legs felt a bit heavy at the first of the run.  Haven't done a back to back day for a long time.  And my legs were letting me know.  Still was a good run just had to slow down a few times.  Was quite a struggle for me.  Back felt fine the whole run and even after.  So its all good

TT 2hrs 04 secs

Foundation 9a Miles: 14.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Teena Marie on Sun, May 15, 2011 at 12:03:26 from 67.2.88.232

That looks like a great pace to me, Mark-O! :)

From flatlander on Sun, May 15, 2011 at 16:53:32 from 76.31.26.153

Good news, good pace too. Hope you are feeling OK today.

From Huans32 on Mon, May 16, 2011 at 08:54:43 from 138.64.8.51

Teena- Thanks. Who knows in a couple weeks I might even be up to speed of the chumps.:)

Flat- Yeah feeling better today. Kind of worked out good for me running on Sat. Was a busy day for me. Just a bit sore. But back was happy enough.

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