Hangin' Loose

I AM IN FOR ST GEORGE MARATHON!!!!!!!!

PM-  Went to spin class tonight.  We hit it 30 mins early and cut it a few mins early for MrsFits back.  That acted up in the class.  So I made it pretty good this time in the class.  Didn't die anywhere so I am happy with that.  And bottom is use to the riding again.  So we got in a total of 1hr and 20 mins riding.

Got out for a early morning run.  Everyone was thinking it was going to be rainy at that time.  But turned out to be just great.  Perfect morning for a run.  Started a bit earlier to get in a bit more miles.  But Jeff didnt show up for the run again.  And Pete was holding strong.  Jeremy on the other hand after 2.5 miles had some issues with his shins.  So we slowed down to a crawl and walk for the last half mile.  Might of over pushed him.  Or it could of been the chuck-a-rama he ate at last night.  And a few too many times to the desert bar.:(

Mile 1 11:00

Mile 2 10:12

Mile 3 15:24

TT 36:36

Got to the gym about a hr and 15 mins early.  And so we hit the bikes before the class.  Worked out good.  Got in a a full hour of riding before the class and called it good for the night.  And skipped the class.  6:30 start time for the class can make for little sleep if I am getting up at 4am to run.  Just dont get the advantage of the instructor led class.:(

60 spin

Met up with Pete and Jeremy was up for some more punishments.  His shins were feeling better then Tues run.  And finally Jeff showed up to run with us too.  So we did our 3.1 run with Jeremy and did that under 30 mins.  Then Pete and Jeff were up for a couple more miles faster.  I really got to get my recharger for my watch located.  So I knew these splits better.  All I know at .5 into it going up the hill was 4:14 and a bit more uphill with the last mile being faster.  And 14:13 for the 2 miles we picked up the pace alot more.  And it felt good to run fast again for a few miles.  Was wearing a bit too much for the last 2.  I was starting to really overheat.:)  Got talked into running a long run tomorrow also with Jeff and a guy named Randy.  Will see how that goes....

Mile 1 9:36

Mile 2 10:19

Mile 3 9:53  TT for the 5k 29:49

Mile 4-5 14:13

TT 44:03

Went for a run with Jeff and Richard.  Legs felt a bit heavy at the first of the run.  Haven't done a back to back day for a long time.  And my legs were letting me know.  Still was a good run just had to slow down a few times.  Was quite a struggle for me.  Back felt fine the whole run and even after.  So its all good

TT 2hrs 04 secs