Hangin' Loose

Week starting Jan 09, 2011

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
3.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, Jan 11, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

Got in some more hoops. Tues night aren't to bad for playing.  Just a bit rougher the next day though.  Since I like to get a nap in before I go play.  And with Bear Scouts on Tues night.  No chance of that.  Got in 2hr 40 mins of play tonight.  Was out of energy for some reason though.  I think I was getting dehydrated for not drinking much during the day.:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jan 12, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

I was very tired today.  Only 5 hrs of sleep wasn't enough for me.  When I got home I crashed for a few hrs after eating dinner.  Still made it to play hoop though.   Last week we had 30+ people show up to play.  This week it was only 13 max at one time.  And I was able to get in on every game.  So alot more running up and down the courts for me.:)  Got in 1hr and 30 mins.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Jan 14, 2011
Running MilesSwimming YardsBike Miles
3.000.000.00

Got in a few miles on the TM today.  Ran 3 miles total is all.  First mile was 6.5 and next 2 I ran at 7.0.  Then hopped onto the elliptical for another 30 mins.  So work out was around 1 hr with the wife.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Jan 15, 2011
Running MilesSwimming YardsBike Miles
0.000.000.00

Started the Sat morning games today.  We ended up winning this one by like 20 pts.  Against another team that was 3 and 1 like us.  We only had 7 guys show up so I played all the first half and and 3/4 of the 2nd.  Was kind of nice to get so much running time.  I mean play time.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Running MilesSwimming YardsBike Miles
3.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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