Hangin' Loose

Week starting Feb 14, 2010

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
23.500.000.00
Foundation 8c Miles: 23.50
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Happy Valentines day everyone.  I had a great day with my wife and girls.  And the one of the wifes gifts was registering me for UVM which I am excited that she did.  One less thing to worry about.:)  We went for a 2 mile walk with the pups which was nice too.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
7.000.000.00

Had a hard time getting to sleep last night.  With negotiations going on at work.  Monday night we voted on the contracted.  And it was rejected.  So I found out about it right before crashing for the night.  So kind of kept me up.  So rough day at work.  Just a uneasy feeling all over plant.  So with that weighing on my mind I was grateful to have a good hard workout coming up after work.  Decided to try to kick up the pace from the 3:30 training to the 3:15 which I was doing for SG.  It went pretty good till the last one.  And I was pretty well spent and called it good.  So workout was 2 miles warm-up with 6 strides in the 2nd mile.  Then 5 1k @ 6:00 pace with 400m RI and then 1 mile cooldown.  Ended up doing 4 of the intervals with the last one ending after about .2 and just extended the cooldown to get a full 7 miles.  Will probably play hoop again tonight after the piano recital.

Got in 2 hrs of hoop.

Foundation 8c Miles: 7.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Running MilesSwimming YardsBike Miles
0.000.000.00

Not feeling well.  Canceled scouts and bball.  Crashed at 6pm.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
0.000.000.00

Missed the tempo run for today.  Feeling sick still.  Came home and crashed for 2 hrs and then went to a Tri newbie seminar with the wife.  Doc appointment early tomorrow morning.:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(5)
Running MilesSwimming YardsBike Miles
16.500.000.00

Had our first and last game of the playoffs.  We ended up losing again to the team we played 2 weeks ago.  Which was our rival team.  I played pretty good this game and was my highest scoring one.  But in the end we still got beat by around 10.  They we really strong in the last quarter again.  I was alot of fun none the less.

Went out to the parkway again with Tim.  He was feeling really good with the new shoes on.  I was hoping to be able to go at least 10.  Wasnt to sure if I was going to be able to do that with my cold kind of lingering.   Went quite well though.  We headed North to the end of the path in a headwind.  And it was nice when we turned around.  Where I started to push the pace with him.  First half of the run we were in the 11s at the turn around where we started picking up the pace.  It went something like 10:30 then hitting around 10:10 to 9:56 paces for the next 5 miles or so.   And for the last 2 we really started to kick it up.  Hitting 8:40 then 8:30 and the last .5 was a 7:23 pace.  It was a great improvement from the run we did last week.  Last week it was 17.1 miles in 3:15.  This time it was 16.5 in 2:50 with like a 10:23 pace overall.  He is really coming along great.  Kind of exciting to be apart of it.

Foundation 8c Miles: 16.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(5)
Running MilesSwimming YardsBike Miles
23.500.000.00
Foundation 8c Miles: 23.50
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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