Hangin' Loose

Week starting Mar 22, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
8.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Sun, Mar 22, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day?? Busy day with some rest I should say.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Mon, Mar 23, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Busy work day with alot of running around.  But no miles to log.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Mar 24, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Got in a quick run today after work.  Just the 4 mile loop.  Was a bit chilly and windy.  But was a good run.

TT 33:?? AP 8:19

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Wed, Mar 25, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

My shoulder was feeling better now. It was hurting since I finished up my PC last week. Today I was able to do some push ups with my elbows with no pain at all. Which is great for focusing right on my tris more. Did 3 sets of push-ups, planks, flamingo, bridges and leg lifts before the boss got there. Will see if I can get another circuit going at lunch.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Thu, Mar 26, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Went out for a morning run with MissFit. Had some problems right at the first with my back. So I took the little box out of my back pocket of my shirt. To lighten the load.:) And gave MissFit her ring now that its been sized right. She was shocked and very happy about it.:) We ran 4 miles and called it good. Finished right as the snow started falling. Ate some good blueberry pancake for breakfast. And raced off to work. What a beautiful start to the day.

AP 8:07

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(23)
Totals
Running MilesSwimming YardsBike Miles
8.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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