Was able to get in a run today at 7pm and 10,000 ft. I shouldnt have eaten a big dinner and expect to run. Made it into a speed interval workout with a few potty breaks. Was kind of the first speedwork in months. With 3 intervals in the sub 7 pace I was feeling good. Also got in 3 sets of my normal workout(push-ups, lunges, planks, flamingos and leg lifts). With 3 sets of leg press, bench, bi curls, lat pull downs. Was a great workout. And glad I wasnt sore for the ride home.:) |