Hangin' Loose

Rainy morning but it didn't stop us.  At church on Sunday we invited anyone to run with us in Priesthood meeting.  And we got 2 more to join us in the rain.  Jeff and Jeremy joined Pete and I for our run in the rain.  I called up Pete a few mins before starting and asked if he was still up for it.  Of course was the response and so I got ready and got moving.  My wife had to add in.  It would have to be raining mud for Pete not to be there.  He is a guardsmen for Pete's sake. LOL

Jeremy hadn't ran 2 miles before so we were running his pace and he made it pretty good.  And finished strong.

Mile 1 10:15

Mile 2 9:53

TT 20:14

Back felt great again on the run.  No problems there.

Got out for a early run again.  Only 2 miles again and felt great at the end of it.  Ran with Pete and Jeremy again.  Jeremy played hoops last night until 11:45 so the 4:30 running appointment was a bit rough for him.:)  Weather was a bit chilly and windy this time.  No rain though which was nice.  Our run was about 40 secs faster then it was 2 days ago.  Almost killed Jeremy though.  Had to slow it down for the last 200m or so.  Still a great run all around.

Mile 1 9:53

Mile 2 9:42

TT 19:37

This isn't accurate to the miles.  It is 2.1 miles.  Using my stop watch on my ironman watch.  So no GPS.

Wife and I are planning on getting the bodybugg again.  To help shed of the few extra pounds we have put on the last few months we have been recovering from injury.  Will see how that goes.

60 mins on the elliptical.  Back felt good doing it again.  So its all good.

Couldn't find anyone to run at the times I was needing to run.  So headed out early to get her done.  Goal was to run 6 miles at a pace that I could sustain the whole run without walking.  And most importantly without any pain in my back.  Check check!!  Not sure about a few miles in here.  Thought I would remember the mile markers from before.  But I might be off on the 3rd and 4th miles.  But rest felt pretty good.  The 3rd and 4th though are the same distance though.  On the 4th though is more of a downhill and 2 guys were starting to catch up on me a little.  I relaxed some more and pulled a way it would seem.:)  Overall a good run.  Felt good to get out and run a bit longer.

Mile 1 9:18

Mile 2 9:06

Mile 3 8:32

Mile 4 8:01

Mile 5 8:55

Mile 6 8:41

TT 52:34 AP 8:45ish

Thinking now that most miles are probably off.  I will have to find my Garmin charger so I can use it for more accurate miles.  Not that I am really into paces really yet.  But hopefully I will be soon.