AM- Doing the circuit again today. Feeling alot stronger and the consistance is starting to pay off for Gary and I. I do need to find some other things to do on the off days in addition to these.
Planks 1:30 1:30 2:00
Leg lifts 10 each side x3
Bridges 10 each side x3
Toe raises 30 x3
Toe steps 30 x3
Flamingos x3
Walk sits 1:00 x3
Dips 20 x 3
Hoping to get in a little run after the girls tonight.
PM- Was to tired when I got home. And slept pretty well. |