Had a pretty good run. My main goal was to run it under 2hrs. I got that one. Was hoping for something in the 1:40s. But with my training and getting back into it. Just running the distance was going to be a challenge. 2 things I really learned from this. Is I got to do more hills in my training. The little bumps in the road were really tough for me and I need to work on my long runs even more. Meet up with Kathie at the start and ran with her a bit. She passed me in the final few miles.
Mile 1 8:53
Mile 2 8:17
Mile 3 8:14
Mile 4 8:12
Mile 5 8:15
Mile 6 7:58
Mile 7 8:05
Mile 8 7:51
Mile 9 7:58
Mile 10 7:51
Mile 11 9:15 Running out of gas...
Mile 12 10:32
Mile 13 10:47
Mile 13.26 2:21
TT 1:54:24 AP 8:44 |