Speed workout this morning. Way early wake up call. Got up at 3:10 to get to in a workout. Problem was there was a storm last night so I opted to hit the gym instead of the track. Goals for this one is a 2 mile warm-up with 5 strides. Then 2x ( 6 x 400 @ 1:24 with 1:30 RI) 2:30 between sets. Then 1 mile cool down. Hit all 12 but the last one. The last one I had to pull up with .3 to go. Ended up with 8 miles in 62:15. Feeling pretty good about the workout. Mile 1 8:45 Mile 2 7:00 ish 5 strides .25 @ 10.7 mph on TM 1% incline. .15 RI @ 6 mph for 1:30 and .25 RI between sets @ 6 mph
Mile 8 8:30 TT 62:15
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