Hangin' Loose

Week starting Jul 27, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
49.00	0.00	0.00

Night Sleep Time: 38.50	Nap Time: 2.00	Total Sleep Time: 40.50

Sun, Jul 27, 2008

Running Miles	Swimming Yards	Bike Miles
22.00	0.00	0.00

Ran with a few friends on the first 22 of PCM. Was a good to see more of the course. Got started around 5am so we beat the heat. Wasnt really going at my paces on this one. Just hung with the pace of the slowest runner in the group. We averaged around 10 min pace for the run. And so in 3 weeks the goal will be running this at a 8 min pace. Runnerchick joined us on this run and put do 19.25 miles. Which was quite a big leap for her on her long running. Since she has ran only 1 half marathon. So the slower pace was great for her. So Slick and I went on without John and runnerchick at 19.25. Slick and I went on to hit 22 miles. Was a good run. And a good start to the week.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(2)

Mon, Jul 28, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Took the day off of running. Had to much shopping and stuff to catch up on from over the weekend. Felt great after the long run though from Sun.

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50

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Tue, Jul 29, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Felt really good on this run and almost went for another loop. But decided to save it for tomorrow since my last run was a long run. Averaged a 8:30 pace. And felt really good on the uphills and kicked it up a notch on them. Its looking like a great month of running for me. Cant wait to get out tomorrow and hit it again.

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments(2)

Wed, Jul 30, 2008

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

Did 3 loops today. Going to make Weds my mid long run day. And it seemed to have went rather well. It was a bit hot at 5:30pm. And no sprinklers on at that time to run through. But started early on it so I can hopefully get in a run before work tomorrow morning. From the looks of it already its going to be another 50+ week. Also it is looking like I am starting to work on my weight to get down to 165 for race day.

Total time 1:17 Pace 8:33

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(2)

Thu, Jul 31, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Had a good run this morning. Wasnt to bad being nice and cool. Felt ok was more of a recovery run.

Total time 55:20

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Fri, Aug 01, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Had a good run today. The normal 2 loops. Picked it up for the last 2 miles for sub 8s. With a good sprint up the biggest hill on the loop. Felt a bit off at the first of the run for some reason. My garmin was having alot of issues getting a good signal to start.

Total time 52:23 8:43 pace

Night Sleep Time: 6.00	Nap Time: 2.00	Total Sleep Time: 8.00

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Totals

Running Miles	Swimming Yards	Bike Miles
49.00	0.00	0.00

Night Sleep Time: 38.50	Nap Time: 2.00	Total Sleep Time: 40.50

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