Hangin' Loose

Finally caught up on some much needed sleep today.  Today is speedwork.  Went down by the pool to run on the treadmills there.  Very humid and hot in there.  And struggled with the heat in there.  And decided to bag the speedwork for a farlek workout.  So after 4 miles I headed out and ran along the beaches on the paved walkways a few times.  Hit 20 mins or so.  And went back to check on the wife.  And we decided to just go run around on the roads.  I am figuring around 9-10 miles for the run.  Alot of hills and it was great.  Got to love running in Hawaii.  For sure on Sat I will have to run my long one on the road.  That was just to hot and humid in there.

Was going to start this run at the crack of dawn.  No such luck.  Was having a nice down pour.  So we headed out a bit later and got in 7 miles at a slower yet much hotter run.  Was around 85% humidity and 82 degrees.  Man was it tougher then I thought it would be.  But had a great run.

Started this one off dark and very early to beat the heat.  No such luck on the humidity though.  Rained on us a few times on the run.  Mostly mist and a couple times a down pour but nothing to long lasting.  Felt like running Park City with how much hills we were running.  So we didnt even care about the paces just got in the miles.  What a beautiful morning and run though.  Definitely one of the runs I will remember for years to come.  We also ran alot of the course of the marathon that will be next month here.  Looks to be a tough one but a good one.  To bad we wont be back for it.