Hangin' Loose

Week starting Aug 21, 2011

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
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Well made it around 1 lap on the track this morning.  After 2 walking breaks.  Been having shin splints for a while off and on.  Which seems to be affecting my knee.  Felt ok for the race on Sat.  But paying for it during the weekend.  So after running around the track and after about 200m it not really letting up.  Walked a bit and then started up again.  Thought nah rest it again.  I might ride or do elliptical tonight with the wife.  Will see how that goes.  And if it even goes.   Told MrsFit to take it easy for the next 2 weeks anyhow with her getting back into work here soon.  Which is a bit stressful.  Might take a bit off too.  To get this leg happy again.   Even thinking about changing up the early morning runs for something later in the day.  And maybe I wont feel so stinking tired all the time.  I use to only run on Thurs morning because I had too.  COME ON LEG!!!

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Wore a compression sock all day yesterday.  At first it felt just fine from the excedrin I took in the morning.  Then I started feeling it when it wore off.  Iced it once and it felt good for an hr or so.  But then wore off.  I am wondering if I have a stress fracture now.  So I guess I will start looking for a doc to tell me what it is.  Will see what happens.......

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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