3:30 am run. Had to get out a bit ealier to get in my 6 before meeting up with the guys. And then do another 5 with them. We tossed in the 5k route for the race on the 17th. And it came out right at 3.1. So after meeting up with them we ran 1.5 to see the changes on the course. That we were wanting to do. When we got back to the starting line. I discovered I need to make a pit stop so passed off my watch for the 5k. And ran home and then ran out and meet up with them at about 1.5 out. Then ran back in with them. So not sure really what I got for the last 5. Some of them were faster and some was with the guys. Todays run was suppost to be a 1 mile warm up and then 10 at MP(8:00). The ones I ran solo can in right. Then not sure what paces were. My leg is feeling a bit tight now. Not to bad though. I will ice it and see how that goes.
Mile 1 9:05
Mile 2 7:57
Mile 3 7:55
Mile 4 7:48
Mile 5 7:58
Mile 6 7:49 Made good time on the half mile going up on this mile. Kept it at 8:03 :)
Mile 7 10:12
Miles after that don't know | 