Hangin' Loose

Week starting Sep 21, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00

Sun, Sep 21, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Rested up for the day. Felt really good for the most part. Walked to the ReAL game on Sat night. And back felt really good to get the soreness out.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

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Mon, Sep 22, 2008

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

Wanted to test the legs out today. And went for 2 laps around Liberty park. First mile I took easy and next 2 I just ran around 9 min miles. Was a good recovery run.

Total time 27:10 Avg time 9:04

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(1)

Tue, Sep 23, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Think I will rest today. My legs and such are just a tiny bit sore. Nothing out of the ordinary. But got a bit of a sore throat. So going to rest today. Figure it wont hurt my running if anything it will help. I dont think its serious. Been dealing with allergies the last few weeks.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(3)

Wed, Sep 24, 2008

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

Went out for 4 loops around the park. Had a good run. Tried to pick up the pace some after the first lap and keep it under 8 mins. And last one I pushed the pace even more. Ended up under 7 min pace. So felt really good about it.

Total time 47:08 Avg Pace 7:51

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

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Thu, Sep 25, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Resting today. Got up at 3:30 to run was outside getting ready to run and just didnt feel like it. So when the garmin wasnt working right. I decided to call it good and maybe try a run later. Feeling a bit under the weather is all.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments(4)

Fri, Sep 26, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Wasnt feeling that hot last night. So went to the store and got some meds. Slept pretty good and I am feeling better today so far. These allergies are kicking me butt. I am playing it by feel right now. Not sure if I will get a run in tonight. Since I will have my girls for the weekend. But right now I am more just wanting to get healthy and strong for the race. The miles I am not so worried about.

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50

Comments(2)

Sat, Sep 27, 2008

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

rest

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Totals

Running Miles	Swimming Yards	Bike Miles
9.00	0.00	0.00

Night Sleep Time: 43.00	Nap Time: 0.00	Total Sleep Time: 43.00

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