Hangin' Loose

Week starting Oct 18, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Totals

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Foundation 8b(newer) Miles: 6.20

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00

Mon, Oct 19, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Worked out at the club house. Chest, arms, legs, back and shoulders. Spent around 40 mins. 3 sets of each.

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments(4)

Tue, Oct 20, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Missed running tonight stuck in the ER for a few hrs. I hope I dont get sick.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Wed, Oct 21, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Took the day off from work and no running. Dealing with alot of stuff today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Oct 22, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

Hoping to get in a run tonight after dropping off the girls. Will just have to see. Legs are feeling good and refreshed. Will have to see how a run is after missing a few days.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Sat, Oct 24, 2009

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Had a nice recovery run with Kristi and Lizzer. Wasn't worried about the pace. But the last mile kicked up the pace and ran a 6:41. Felt pretty good. After that went and played flag football with the stake. Was a lot of fun. Have played that for quite a while.

TT 1:02:??

Foundation 8b(newer) Miles: 6.20

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments(3)

Totals

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Foundation 8b(newer) Miles: 6.20

Night Sleep Time: 17.00	Nap Time: 0.00	Total Sleep Time: 17.00

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