AM- Did a morning ride with Patrick and Kristi. Tried out riding without socks this time and it was great to notice how much I normally push with my toes instead of heel. So it helped to keep my heels down. We rode out to Butterfield canyon to check out the course for a Dual we might do. We got 12.5 miles out then turned around it was 1:05 into it. And most of it was either uphill or into a strong headwind. So debate about how long it would take it get back in. Kristi said 45-50mins. Patrick went 40-45 and I said 35-40. When we left Patrick it was 35 mins and another 2 mins to get back to our place. So took about half the time to get back. And was a great ride.
TT 1:42:04 Av Speed 15.4 Av Cad 66 Top Speed 42.42 PM- 30 min swim. Worked on trying to relax and noticed I need to look straight down more. Will work on that more. And my kick is slowly getting better so I am happy with that. Just work on getting back in and getting some good swims techniques down.
| 