Got out a bit late to do my tempo run tonight. Hit the road at 8:26 PM. Goals for tonight was to do first mile warm up then 5 at 7:11 then a mile cool down. Tried to find a flat road to do these tempo miles on. The road by airport 2 is the best yet still has some rollers. Also played some softball with the ward tonight. Only got in about 40 mins with them. So here are the splits. Mile 1 8:38 Mile 2 7:11 Mile 3 7:14 Mile 4 7:18 Crossing over and heading back the other way lost a few secs Mile 5 7:09 Mile 6 7:10 Mile 7 9:00 TT 53:40 AP 7:40 Felt pretty good. Alot better then last week tempo run in Park City.
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