Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Apr 27, 2009
Running MilesSwimming YardsBike Miles
4.200.000.00

AM-  Only was able to get 2 sets in today.  But had a extra 1-2 things to the curcuit.  Planks, bridges, walking lunges, flamingos, push-ups and dips.  Shoulder is still a bit sore when I do the push-ups and seems ok with I do the dips.  Will see how it feels later.

 

PM-  Got a run in after work before MrsFit got home.  Did the 4 miler loop.  Still a bit tired from Sat long run so made it a easy run.  Felt good at the end of it.  Can't wait till after Ogden to follow a set program.  Been just building up a base.

TT- 36:08 AP- 8:36

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From MrsFIT on Mon, Apr 27, 2009 at 13:57:39 from 205.127.70.66

Can't wait to see those "guns" in Ogden!!!

From MarcE on Mon, Apr 27, 2009 at 22:10:42 from 206.225.68.52

When is Ogden? Are you running the half? Are you and your bride running together, or are you going to push your limits?

From Smooth on Mon, Apr 27, 2009 at 23:44:17 from 71.36.71.239

Nice workout. You're gonna run fast to catch MrsFIT at Ogden, aren't you?

From huans32 on Tue, Apr 28, 2009 at 08:34:38 from 138.64.2.76

MarcE- In 2 and half weeks now. She is running the half and I am doing the full. Haven't decided really what I want to accomplish at Ogden yet. But I would like to see where I am at.

Smooth- Going to try to. She will have a big 13.1 mile head start on me. But I will catch her in the end.:)

From MrsFIT on Tue, Apr 28, 2009 at 11:21:59 from 205.127.70.66

We'll see if you can catch me in the end Mister XOXOXOXOX

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