Had about 30 mins of various workouts for shoulders, chest, bis and legs. Then hit the spin class about 10 mins early. Different instructor then I am use too. And she killed me. Not sure if it was that she wanted us to ride at 70% for the majority of the rides. Starting each song. And I was soon running at 100% for 50% of the time. And she was still saying to turn it up a few full turns. So with 5 mins left and her wanting to fit in another hill before finishing I called it good.:) Was still a great workout. Just need to learn this instructors instructions better or I will crash and burn again.
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