Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, May 19, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

AM- Wanted to get back into the routine of core work and such. 2 sets of each. Planks 1:30, leg lifts 12, bridges 12, flamingos 1 min each leg, toe lifts 20, toe walks 20, and 35 push-ups. Hoping to get in 3 miles at a easy pace tonight with the wife. Legs are feeling good today. Only my right calve is tight. Rest of the body is feeling good.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Kelli on Tue, May 19, 2009 at 16:03:41 from 71.219.85.34

I am so happy to hear you are feeling great and back to the flamingos! Enjoy the run tonight, hopefully it will not be too windy!

From DonGardinero on Wed, May 20, 2009 at 12:34:51 from 75.162.176.64

Sounds like you are healing nicely from the race. have fun on your run tonight.

From Cal on Wed, May 20, 2009 at 12:52:32 from 66.133.117.3

So you're doing the Bryce Canyon 1/2? That's awesome! I'm signed up for it, hoping to be back in shape by then.

(Great job on your marathon saturday. It's good that you're recoving well)

From Kathie on Wed, May 20, 2009 at 12:53:55 from 207.155.176.10

Way to go Mark back to that core work...is the core work for you or for Kristi?

From huans32 on Wed, May 20, 2009 at 15:03:11 from 138.64.2.76

Kelli- Didnt make it out for a run last night. Weather kind of made it harder and we needed to get some stuff done too. But at least the body was feeling like it wanted to do some running.

Dale- Yeah I feel good. Calve was tight yesterday but today is feeling normal again. Its all good. I was planning on doing the run on Wed anyhow.

Cal- That is sweet!! I love Cryce Canyon. Its my favorite half so far that I have ran. Would be cool to see you down there and most likely you will be back in shape and giving me a run for my money.:)

Kathie- LOL the core is being worked that is all I will say. And to actually seemed to help alot more later in the race too. I do know though when I was holding my little one after the race at the hospital. My abs were sure sore. But my form during the race felt pretty strong through out. I just need to get some different things to do now and change it up.

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