Hangin' Loose

May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, May 21, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

AM- Doing the circuit again today. Feeling alot stronger and the consistance is starting to pay off for Gary and I. I do need to find some other things to do on the off days in addition to these.

Planks 1:30 1:30 2:00

Leg lifts 10 each side x3

Bridges 10 each side x3

Toe raises 30 x3

Toe steps 30 x3

Flamingos x3

Walk sits 1:00 x3

Dips 20 x 3

Hoping to get in a little run after the girls tonight.

PM- Was to tired when I got home. And slept pretty well.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From RivertonPaul on Thu, May 21, 2009 at 11:52:05 from 67.42.27.114

Good job. I still need to get in a workout today.

From DonGardinero on Thu, May 21, 2009 at 13:01:40 from 75.162.168.70

Have fun on your run tonight.

From huans32 on Thu, May 21, 2009 at 13:53:20 from 138.64.2.76

Paul- Its nice that my boss doesn't get down to where we are for 15-30 mins everyday. So gives us a few mins to get in a quick workout.

Dale- It should be a good night for one.

From MrsFIT on Thu, May 21, 2009 at 14:01:28 from 205.127.70.66

You could always RIDE on the days you don't run - just a suggestion :)

From Kathie on Thu, May 21, 2009 at 14:39:49 from 207.155.176.10

Nice job on part one of your workout...I hope you have a great part two!

From Mike Warren on Fri, May 22, 2009 at 09:13:54 from 208.117.124.133

Nice workout. You feeling pretty good post marathon?

From Huans32 on Fri, May 22, 2009 at 12:39:01 from 138.64.2.76

Yep feeling pretty good for the most part. Just busy and getting ready to start the new training cycle.

From montelepsy on Fri, May 22, 2009 at 17:02:03 from 64.235.121.163

Nice work on the planks!

From Teena on Fri, May 22, 2009 at 19:43:09 from 67.177.20.13

I'm sure Kristi you tell you exactly what types of crosstraining you should be doing!! :)

Nice workout!

From Kelli on Mon, May 25, 2009 at 23:13:31 from 71.219.85.34

Walk sit?

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