Ran into my buddy Tim on the way home from the race on Sat. And talked him into running with me again. So we meet up today for a run on the JRP. Kind of a long run is what he wanted and I thought ok yeah 10 mile would be nice. So we went for a long run and ended up feeling good so we went a bit longer. Ended up going 14 miles and felt pretty good. Bit humid down at the parkway and a bit hot. But still a nice run. Kept the pace easy for me and pushing it for him. TT 2:40 AP 10:49 After getting in a shower the wife got home to go for a swim. Not much break between the run and swim. Legs felt tired on this swim and started to cramp a couple times. Was going to stop after the 8th 50. When I got a cramp close to the end of it. But thought I would gut it out and get 2 more. Finished those ones and then did 100 cool down but then got a mean cramp in my quad. OUCH!!! Oh that was a mean one and I was calling it good but kept cramping. Oh boy so just sat there for a few mins. And then finally was able to get out without another one. Shouldn't have tried to do a swim that close after a long run like that. But it sure was nice to swim in a 50 m pool.
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