AM- Schedule at work is a bit different this week with the holiday. So was able to get in a good run before work and hopefully get in a swim before scouts after. Yesterday we didnt make it back to do our swim so just kind of changed yesterday and todays work outs around. Ran with the wife. At a nice and recovery pace. Temps were great and maybe I was even a bit over dressed. 60 min run and 6 miles. :) PM- Went for a swim. Struggled a bit on this one. Did 200 warm-up then laps. Not sure what my problem was. But I think I need to work on my kick and drills a bit more.
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