Med swim this morning. This is my endurance swim. so 300 WU 1000 non-stop 150 CD. I try to just swim this the whole time. So its all nonstop again. Went pretty good. Only 2 pauses at the end of a lap the whole swim. My overall pace is picking up slightly each week it looks like too.:)
TT 37:46 AP 2:36 |