Hangin' Loose

April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Wed, Aug 26, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	13.66

AM- Got in 13 flip cards today. Alot of abs work and push-ups again. Felt pretty good.

PM- Got in a nice bike ride tonight after work. Just up to Copperton then back down. Headwind on the way back down slowed me down a bit. Could only hit around 26-27 max. Still a good ride. 13.66 miles total

TT 44:41 AP 18.6

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Kathie on Wed, Aug 26, 2009 at 18:58:08 from 207.155.176.10

You are not riding to work any more... is it too dark or what?

From Huans32 on Wed, Aug 26, 2009 at 20:35:14 from 67.182.192.209

Yeah I work at 6:30. So leaving my house at 6 is to dark for going fast. And I don't feel as comfortable in the dark like that. Wish I could still though. I like that ride.

From Teena on Wed, Aug 26, 2009 at 21:14:13 from 67.177.20.13

I really should get a road bike. You and Kristi seem to be loving it! :)

Nice job.

From MarcE on Wed, Aug 26, 2009 at 22:42:19 from 24.155.140.8

I don't hear much about you and MrsFit riding together anymore. Is everything OK? Is she too fast for you? Great workout, MarkO..how are you feeling about SGM? (Is our plan still a "go"?)

From Smooth on Wed, Aug 26, 2009 at 23:16:04 from 71.36.82.218

NICE speedwork yesterday and GREAT workout today with the biking! Keep it up Mark, 5.5 weeks to go.

From Kimmy on Wed, Aug 26, 2009 at 23:25:23 from 75.169.127.111

Nice ride mark. So what are the plans for SGM?

From Huans32 on Thu, Aug 27, 2009 at 08:59:16 from 138.64.2.76

Teena- Oh they are great. Yeah then you could also do a Tri.:)

MarcE- Oh she is hitting spin classes again in the morning. So I am riding later at night. And as for SG. Training is looking great and I am still a GO for sure.:)

Smooth- Oh its coming up fast isnt it. A few good weeks still left to hit it hard.

Kimmy- I enjoy a good bike ride. Hmm SG I will be going for my BQ(3:15). With Marc and Jeff hopefully. Putting alot more eggs in the baskets this year down there.

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