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May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Sep 10, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Tempo run today. Its 1 mile easy then 7 at MP (7:26).  So got off work and headed to the club house before going and picking up the girls for the night.  So it was a sweat-a-thon again in the club house.  Good thing was I was able to do it with out any slipping like last time. Kicked it up from 8.1 to9 in the last .25 to get it in under 60 mins.

Mile 1 8:26 1% incline

Mile 2-8 7:24 1% incline

TT 59:52  AP 7:29 ??

Foundation 8a Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From timp on Thu, Sep 10, 2009 at 21:54:38 from 68.166.26.29

great MP run, man!

From Teena on Thu, Sep 10, 2009 at 23:04:26 from 67.177.20.13

So fast!!!!

Btw, I copied your yesterday's workout this evening. I like it!!! Those wall sit things are tough! :)

Nice job today!

From MarcE on Thu, Sep 10, 2009 at 23:26:16 from 24.155.140.8

Dude, you're so ready for SGM! (I hope I'm able to hang with you)

From Huans32 on Fri, Sep 11, 2009 at 08:45:44 from 138.64.2.76

Tim- Thanks man. Wasn't easy but feeling good about finishing it strong.

Teena- LOL yeah wall sits are tough. Those and the planks are the tough ones. Great job.

From Kathie on Fri, Sep 11, 2009 at 13:37:14 from 207.155.176.10

Nice Mark you are doing so GREAT!!!!

From Smooth on Fri, Sep 11, 2009 at 13:45:55 from 71.36.85.212

8 miles in 59:52?!!! NICE tempo and AWESOME speed! I smell BQ coming your way. See you and Kristi tomorrow!

From timp on Fri, Sep 11, 2009 at 13:47:20 from 129.188.33.25

Smooth - I thought you wrote that you smell BBQ coming his way. It made me hungry for some... :)

From Rhett on Fri, Sep 11, 2009 at 14:38:34 from 74.32.218.117

Looks like you nailed the tempo run. That's always a good confidence booster.

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