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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Sep 22, 2011
Running MilesSwimming YardsBike Miles
6.000.000.00

Meet up with the guys this morning.  And this time they actually showed up.  Ran with Eric and Jeremy 2 miles warm-up at their paces and then 3 miles tempo(7:15) and one cooldown. Was nice and chilly this morning.  But I didn't warm up before meeting with the guys so it was all good.

Mile 1 10:42

Mile 2 10:20

Mile 3 7:33

Mile 4 7:11

Mile 5 7:22

Mile 6 7:50

AP 8:31 TT 51:08

Foundation 9a Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From MarcE on Thu, Sep 22, 2011 at 10:25:22 from 129.188.33.26

Nice pace after the warmup. I hope to see you at SGM.

From flatlander on Thu, Sep 22, 2011 at 19:46:19 from 76.31.26.153

Good workout, do you know yet if you are going to run SGM?

From Huans32 on Fri, Sep 23, 2011 at 09:14:54 from 138.64.8.51

Marc- Thanks bro. Yeah I will be there. Just not sure what I plan on doing yet.:(

Flat- Yeah I am going down. Just need to not worry about it so much.

From MarcE on Fri, Sep 23, 2011 at 14:17:31 from 204.16.82.120

MarkO - I'm taking the no pressure approach. If I feel like running fast, I'll go for it. If not, no biggie..going to enjoy the day and the scenery. I'll look for you there.

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