AM- Did 14 cards this morning before the boss got in. Hoping to get in a bike ride tonight with the wife.
Night Sleep Time: 8.00
Nap Time: 0.00
Total Sleep Time: 8.00
Comments
From MrsFIT on Mon, Aug 31, 2009 at 15:21:53 from 205.127.241.18
I don't know Huans, that wife of yours is a real "flake" when it comes to working out ;)
From Smooth on Mon, Aug 31, 2009 at 17:39:17 from 71.36.80.74
I still don't know what "cards" mean. You have probably explained it before. But I still have this vision of you playing card games secretly before the boss shows up and picture you dismantling everything (hiding the deck of cards) in a hurry. GOOD JOB! Hope you and the wife have a GREAT ride tonight. Is the air just as bad as it is in Utah County? It's all hazy and smoky out there. How are we gonna do our speedwork tomorrow?
From Kathie on Tue, Sep 01, 2009 at 11:45:57 from 207.155.176.10
So how was your ride?
From Huans32 on Tue, Sep 01, 2009 at 13:31:51 from 138.64.2.76
Smooth- Going to probably do my speedwork on the treadmill. This smoke is really bad for my allergies.
Kathie- We decided to pass on the ride. I ended up with bloody nose last night and been sneezing most of the day today. We need a rain storm.
From MrsFIT on Tue, Sep 01, 2009 at 15:18:52 from 205.127.241.18
I sure hope we get some relief soon for your allergies babe :(
From Rhett on Tue, Sep 01, 2009 at 15:41:52 from 74.42.169.243
I am still wondering what Cards are too Smooth.
From Huans32 on Tue, Sep 01, 2009 at 16:36:17 from 138.64.2.76
Oh opps I should of answered that. The cards I got from Bryce Canyons race. They are from IHC and are like 50+ different cards with a bunch of different excercise. For full body, upper body, mid and lower. So like 4-5 different push-ups, 3 sit-ups, and jumping jacks etc.... All on flash cards and they have 3 different lvls of difficulty. And should last around 1min or less each. So you just shuffle the deck and do as many as I have time to do. Its nice to change things up randomly.:)
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