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April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jan 01, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Happy New Year everyone!!  Didnt make it to the race last night.  But was able to get up and do a run this morning.  2 miles at 7.0 pace then 3 at 7.5.  Ankle felt just a bit tender at first and it was harder run which was to be expected.  Lifted after 2 sets of 8 pull ups.  Working on some new years resolutions.  Lets see how many I will get done this yr.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Smooth on Fri, Jan 02, 2009 at 00:24:55

HAPPY NEW YEAR TO YOU, MARK!!! Good run. Sorry to hear the ankle is still tender. 2009 will be your year!!!

From JeffC on Fri, Jan 02, 2009 at 11:16:02

Hope that ankle feels better soon. Keep doing the RICE and taking it easy.

From Rhett on Fri, Jan 02, 2009 at 11:38:22

I can't believe that ankle is still giving you fits. You must have really sprained it good.

From tarzan on Fri, Jan 02, 2009 at 17:45:12

Glad you got in a good run today. Keep taking care of that ankle before, during and after runs.

From Kathie on Fri, Jan 02, 2009 at 17:53:43

Good run Mark. I am sorry the ankle is still giving you trouble... it seems like you have done everything right it should be better soon.

From Teena on Fri, Jan 02, 2009 at 18:35:10

Dumb Dumb Ankle!! Doesn't it know who's boss?

2 sets of 8 though?? You are so stinkin' tough!!

From DonGardinero on Fri, Jan 02, 2009 at 20:56:36

Hey Mark-O, maybe you should get that ankle looked at. What if you have a stress fracture or a torn ligament? I know I would have had it looked at by now. That was quite a while ago when you injured it.

Dale

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