Hangin' Loose

Week starting Dec 28, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
5.000.000.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day today.  I was able to get moved well.  Worked out that I am crashing at my parents house till my brother gets another room done in his basement for his girls.  It is all working out nicely.  Ankle is feeling better since I have taken a break of running on it.  And plan on hitting a few days this week and hopefully back to normal soon.  Alot of changes going on and it is working out well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(11)
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Rest day again.  Worked a 12 hr shift with half of it shoveling snow/snow drifts.  So good work out finally at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Another 12 hr shift today so I can have Fri off.  Might try to get in a few miles after work tonight on the treadmill.  Or maybe a date not sure yet which.  I plan on easy pace for tonight if I do and easy pace for the race tomorrow.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(6)
Running MilesSwimming YardsBike Miles
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Happy New Year everyone!!  Didnt make it to the race last night.  But was able to get up and do a run this morning.  2 miles at 7.0 pace then 3 at 7.5.  Ankle felt just a bit tender at first and it was harder run which was to be expected.  Lifted after 2 sets of 8 pull ups.  Working on some new years resolutions.  Lets see how many I will get done this yr.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Did some Night Skiing at Brighton.  First time I skied in like 7 yrs.  About 5 yrs ago I tried snowboarding and I just say I like skiing better by far.  Had about 3 hrs on the hill before calling it good since the storm was coming in.  I was just happy that I didnt fall and had a great time.  Ankle felt great for it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Running MilesSwimming YardsBike Miles
5.000.000.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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