Hangin' Loose

Spring Sprint Tri

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
3.102150.0024.50
Avi-Bolt 2 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, May 07, 2012
Running MilesSwimming YardsBike Miles
0.001750.000.00

Long swim today. And my first 1 mile plus swim. Was only going to do 1700 yds. But did another 50 to get over the mile mark. Lots of drilling today.

WU 300 2x(50 fist, 50 norm) 4x50 golf swim 4x200 normal 50 normal CD 200

TT 48:40 AP 2:46

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Thu, May 10, 2012
Running MilesSwimming YardsBike Miles
0.000.0012.00

Rode the new bike course to see how it is.  The nice thing is its right by my house like right there.  Its my 6 mile hill loop that I use to do even.  So looks like we will have 1 mile with hills and 1 downhill.  With 4 miles small rollers.  Was windy for this ride.  So hoping for good weather come Sat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, May 12, 2012
Race: Spring Sprint Tri (15 Miles) 01:37:14, Place overall: 71, Place in age division: 14
Running MilesSwimming YardsBike Miles
3.10400.0012.50

Had a great race with my wife.  Ran this one with her the whole way.  The goal was to improve on my swim time from the time I did it 2 years ealier.  Was 18 mins and change.  This time it was 12:47.  So around 6 mins improvement.  We had changes to both the bike and run course.  And MrsFit had a flat tire in the first mile of the ride.  Was kind of crazy on the bike course.  With 2 cars hitting bikers.  One guy was fine and was able to continue the race.  Another guy at a different corner needed life flight.

It was great though to do this one with my wife.  And was great that she took 2nd place in her division.:)  First Tri race since her surgery about a year ago.  So its all good.

Avi-Bolt 2 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
3.102150.0024.50
Avi-Bolt 2 Miles: 3.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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