Hangin' Loose

Week starting May 03, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
18.300.0014.00
Foundation 8a Miles: 4.00Foundation 8b(newer) Miles: 14.20
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
Mon, May 04, 2009
Running MilesSwimming YardsBike Miles
4.100.000.00

4 mile loop tonight.  Felt good with the nice cool weather.  Better enjoy it while it last.   Last mile was able to hit 7:00 which felt good.  Yet overall a bit slower then I was hoping for.  The poor wife hasnt been feeling well for the last day or 2.  So hopefully she will be feeling better and up for a ride tomorrow.

TT 33:51 AP 8:14

Foundation 8a Miles: 4.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Tue, May 05, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

AM-  Curcuit day today.  Did 3 sets of planks, leg lifts, bridges, flamingos, walking lunges, dips and wall sits.

 

PM-  Went for a good recovery run with MrsFit.  Just a quick out and back.  She has been under the weather but feeling better.

 

TT 33:37  AP 8:24

Foundation 8b(newer) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(9)
Wed, May 06, 2009
Running MilesSwimming YardsBike Miles
0.000.0014.00

Went for a nice ride with the wife.  Just kept it nice and easy till the 2nd half where we had a few good hill climbs.  And the overcast made it nice and cool.

 

TT 55:45 Distance 14

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments(2)
Thu, May 07, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM-  Just added and changed it a tiny bit this time.  Still 3 sets of each.  But going to breakdown what I am doing more this time.  I am seeing alot of improvement or at least that is what its feeling like on most of them.  Also got a run planned for after the girls come over.

Planks 1:30 1:30 2:00

Bridges 3x 12

Leg lifts 3x 10

Calve walks 3x 30

Toe raises 3x 30

Wall sits 3x 1 min

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(8)
Sat, May 09, 2009
Running MilesSwimming YardsBike Miles
10.200.000.00

We slept in today till 7.  Wow was it great and got out for our run by 9am.  Bit later then our normal runs.   Plan was to run at our half and marathon paces.  I went for my 10 and the wife did her 8.  At our 8:00 pace.  So we took the first mile a bit faster then normal and we tried to simulate her half race.  So after the first mile the next mile was steeper with the last half with the steepest part.  Then next mile had about half of it gradual uphill and then downhill for next 1.5.  Then the next rest of the run was just slight hills.  And we were able to find our paces then a lot easier.  And it felt really good.  So I am excited for the race next weekend.  Things are coming together nicely.

Mile 1 8:12

Mile 2 8:36

Mile 3 7:58

Mile 4 7:40

Mile 5 8:02

Mile 6 8:15 Shot blok and Gu on the run

Mile 7 7:58

Mile 8 7:58

Mile 9 7:45 Running solo

Mile 10 7:48

Mile .2 7:38

TT  1:21:43  AP 8:01

Foundation 8b(newer) Miles: 10.20
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments(9)
Totals
Running MilesSwimming YardsBike Miles
18.300.0014.00
Foundation 8a Miles: 4.00Foundation 8b(newer) Miles: 14.20
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00
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