Hangin' Loose

Week starting May 13, 2012

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
5.100.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Tue, May 15, 2012
Running MilesSwimming YardsBike Miles
3.000.0017.50

Rode to work today.  And will ride back home.  Its a 8.25 ride to work.  When I get home I will do a quick change of shoes and go for a 3 mile run with Tim if it all works out.

AM- 8.28 distance TT 26:47 AS 18.6 AC 72 MS 42

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Sat, May 19, 2012
Running MilesSwimming YardsBike Miles
2.100.0057.50

Long bike ride with MrsFit and Patrick.  Went out to the marine at Utah lake and back home.  And then after did a brick.  So quick 2 mile run.  Didn't have a GPS for this one.  But ran this one alot before.  First mile was 7:18 and 2nd slowed to 7:30-40 pace.  Still a great run at 2pm.   Got some sunburning in a few odd spots.  Must of missed it with my lotion.:(

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Running MilesSwimming YardsBike Miles
5.100.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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