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Week starting May 30, 2010

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
11.00700.0041.10
Foundation 8c Miles: 6.00Foundation 8d Miles: 5.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
Mon, May 31, 2010
Running MilesSwimming YardsBike Miles
0.000.0019.60

AM-  Had a great ride with Patrick, Peter and my wife.  Went for a long ride with Patrick riding my road bike.  So it was his first time riding with clips and on a road bike.  I think he enjoyed it.  Well all but the uphills.  We rode the uphill portion again of daybreak.  And so it was a long 4-5 mile haul.  Had alot of fun riding with them.  Wasnt the fastest run.  But still very enjoyable.

TT 1:14:00

Av speed 15.8

Max speed 40.02

Distance 19.6

Will be going up to Park City and such today.  And later hoping to get in a nice swim in the 50m pool.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Tue, Jun 01, 2010
Running MilesSwimming YardsBike Miles
6.00700.000.00

AM-  Schedule at work is a bit different this week with the holiday.  So was able to get in a good run before work and hopefully get in a swim before scouts after.  Yesterday we didnt make it back to do our swim so just kind of changed yesterday and todays work outs around.  Ran with the wife.  At a nice and recovery pace.  Temps were great and maybe I was even a bit over dressed.  60 min run and 6 miles. :)

PM-  Went for a swim.  Struggled a bit on this one.  Did 200 warm-up then laps.  Not sure what my problem was.  But I think I need to work on my kick and drills a bit more.

Foundation 8c Miles: 6.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments(2)
Wed, Jun 02, 2010
Running MilesSwimming YardsBike Miles
0.000.0021.50

Had a great ride after work with Kristi and Patrick.  Had a nice ride on most of the same course as Mon ride.  Kind of relaxing for the first part and then picked it up for the return trip.  I think we are liking this route.  Nice and quite with not that much traffic.

TT 1:15

Avg Speed 17.29

Av Cad 66

21.7 distance

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Thu, Jun 03, 2010
Running MilesSwimming YardsBike Miles
5.000.000.00

AM-  Had a great run with my wife this morning.  Temp was around 68 degrees with a slight wind.  Was a progressive run.  With each mile faster.  And the last one I ran solo.  Felt pretty good overall on the run.

Mile 1 9:44

Mile 2 9:33

Mile 3 9:26

Mile 4 9:07

Mile 5 6:57

TT 44:48 AP 8:58


No swim later on. Went and played softball at my wifes school.  Teachers vs the 8th grade.  We played for 2 hrs.  Suprisingly after the game I was tired and took a nap for 2 hrs.  DOH!!  Oh well, was still alot of fun.

Foundation 8d Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(8)
Totals
Running MilesSwimming YardsBike Miles
11.00700.0041.10
Foundation 8c Miles: 6.00Foundation 8d Miles: 5.00
Night Sleep Time: 25.00Nap Time: 0.00Total Sleep Time: 25.00
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