Hangin' Loose

Week starting Sep 07, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
33.000.000.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Sun, Sep 07, 2008
Running MilesSwimming YardsBike Miles
0.000.000.00

Had my girls over the weekend.  Rested today

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Sep 08, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Sluggish run today.  Wasnt really happening today for some reason.  Just ran around the park.  Struggled a few of the miles but kept them a bit faster then a recovery.  I am just emotionally drained I think from grandma passing away on Thurs.  Avg pace 8:22 total time 50:12

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Tue, Sep 09, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Went down to the park and ran a few loops.  Started raining right close to the end.  But wasnt much.  Watch was having issues on this run with the overcast i guess.  For the last lap.  And extented it some I am sure from the normal 6 miles.  Felt alot better then yesterdays run.  But throughout the day I just felt drained again.

Avg pace 7:48  Total time 46:56

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(3)
Wed, Sep 10, 2008
Running MilesSwimming YardsBike Miles
9.000.000.00

Wanted to get in a mid-week long run in.  So ran a few extra loops at the park.  Kind of changed my mind a few times on the run what I wanted to do.  But ran first one slower.  2-4 marathon pace.  And last few 8s.  And then walked a mile.  Since I plan on running in the morning.  I want to see if the walking after helps.

Avg pace 7:58.  Total time 1:11:52

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Thu, Sep 11, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Had a nice run this morning.  Went 2 loops around the block.  There was only a slight wind and a bit chilly at first.  Tried out my new jacket and it worked pretty good.  My left knee was acting up a little bit.  Was just maybe a bit tight from last nights run.  Just a nice recovery run. 

Total time 51:22 Avg 8:50

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(15)
Fri, Sep 12, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Got off work early.  So I thought I would get a run in before I get my girls for the weekend.  And I have to be off to the viewing in the evening.  So went down to the park and got in a few good miles.  Was going to just take it easy and well it didnt work out that way.  Each mile just got faster and faster.  I had some extra stress energy to burn off and running does that for me.  Here are the splits for the run..8:30, 8:25, 7:58, 7:47, 7:25, 6:40.  The last one was faster but I had to slow down the last .2.  Just was putting way to much into it.  But still felt great at the end.

Total time 46:46 Avg pace 7:47

I got to write my talk that I will be giving tomorrow at the funeral.  Wish it was more then just 3-5 mins.  Makes it harder to talk for the shorter times.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Totals
Running MilesSwimming YardsBike Miles
33.000.000.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
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