Got off work early. So I thought I would get a run in before I get my girls for the weekend. And I have to be off to the viewing in the evening. So went down to the park and got in a few good miles. Was going to just take it easy and well it didnt work out that way. Each mile just got faster and faster. I had some extra stress energy to burn off and running does that for me. Here are the splits for the run..8:30, 8:25, 7:58, 7:47, 7:25, 6:40. The last one was faster but I had to slow down the last .2. Just was putting way to much into it. But still felt great at the end.
Total time 46:46 Avg pace 7:47
I got to write my talk that I will be giving tomorrow at the funeral. Wish it was more then just 3-5 mins. Makes it harder to talk for the shorter times. |