Ran with Jeff for 7 miles at MP and then had our race. It was a good turn out. Our goal was to get 150 people to it. And it looked like we had 250 sign up and 185 at least cross the finish line. And about 10 people helping. I ended up running the 1 mile with my 2 girls Aubrey and Alexis. And then watched and cheered at one of the corners for all the 5kers coming in. Jeff ended up winning the 5k. He has been running really well this last past month or so.
And then after the race I didn't head out for a few more to get my 13 in for the day. But my shin splints are feeling much better. Really didn't have any pain after the race or even today being Mon its feeling much better. |