Hangin' Loose

Week starting Nov 09, 2008

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
44.500.000.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day today.  I missed stretching after running on Sat so a few odd muscles are tight and hurt at times while walking.  On Mon will have to walk some and make sure to get a good stretch in at the end.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
6.000.000.00

Ran after work around the park 4 laps.  Changed the direction to change things up some.  Was running a good pace for the most part.  After mile 4 watchs gps stopped working again. Argh.  So unsure of paces.

Total time 49:49

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(6)
Running MilesSwimming YardsBike Miles
6.000.000.00

Recovery run around the park again.  4 laps in the dark.  It looks like they have the lights coming on around 6:20ish.  Which is right when I am just about done.  LOL oh well who needs lights anyhow.

Total time 51:08

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(9)
Running MilesSwimming YardsBike Miles
9.000.000.00

6 laps around the park tonight.  Wanted to get in a mid long again this week.  Going to try to make Wen the night for them.  Went well and even had the lights turn on for the last 3 miles.  GPS had issues again after the first 1.4 miles.  I have noticed I have had problems with it when I have been running clockwise around the park.  Next time I will have to see if it messes up for me goimg counter.

Total time 1:14:42

Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Add Comment
Running MilesSwimming YardsBike Miles
6.000.000.00

Got in a few miles this morning.  Ran around the block a couple of times.  Was a beautiful morning with the moon out.  Got to love running in the morning like that.  More issues with the garmin.  This time I just left it on all night.  And had a low battery when I went to get it.  Oh well it was still a good recovery run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(10)
Running MilesSwimming YardsBike Miles
0.000.000.00

Late night last night.  So no early morning run this morning.   Might take and do some core work and such tonight after work.  Will see.  Should be a good rest before the great run tomorrow morning.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(5)
Running MilesSwimming YardsBike Miles
17.500.000.00

Had a great run today with Fly and Andy.  We left from Fly's house and went up to the BST.  And ran that from the capitol to the zoo.  Alot of hills I must say.  Seemed like a rather slow pace at times witht he hills but Andy never did dust us and it was really a great run.  Had a hard time with my watch so no clue on the paces or distance.  Mine was at mile 13 or so for the run and Flys came in at 17.6 ish.  So it was a great run with friends.  And looking forward too it.  Not sure how my legs are going to be after so much uphills and down though.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(16)
Running MilesSwimming YardsBike Miles
44.500.000.00
Night Sleep Time: 47.00Nap Time: 0.00Total Sleep Time: 47.00
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