Hangin' Loose

Working later this week.  So got out a bit late for my run.  And Alex called wondering if we were running.  So after I got off work I picked up him and his GF.  We checked out running at the Olympic Oval.  But they have some championship going on this week.  So the track was closed.:(  So headed back to my place and ran to his place and then looped around on the 6.2 loop.  First few miles were slow for his GF.  And then picked it up for the end.  Bit of snow was on the ground for the last mile so didn't pick up the pace really fast.  But it came in under 7 mins.  Felt pretty good on the run.

Got the early morning call for snow removal at work.  At 5am so got up and went did some that this morning.  I will call that a workout.  But there is still a few more building to hit today.  I will probably try to hit the gym later for some crosstraining tonight.   Was kind of a endless battle on the snow removal.  Was about 3-4 inches when I started.  And another 3-4 dropped.  I cleared one area 6 times and finally dumped a ton of salt.  Hope that will do the trick.:)

Another day of snow removal this morning.  So will get in another long day at work.  And tonight will be the first night with our bear cubs.:)  So not sure when I will be able to get in a workout.

Got in a run after work.  Got off just a bit early before the girls came over.  The week hasnt been the best for running.  Alot of distractions going on.  Hit the TM at the gym.  I need to do better this coming week.  Also signed up for Painter's half and Kristi is signed up for the 5k.

TT 35:30