AM- I did a bad attempt at my 100 push-ups on Sunday (60s). And wanted to wait till I was rested and go for it. So this morning I did. I hit 80 before stopping for a sec and then pushed on to 100. It was ugly but I made it. I am going to go back to week 5 and work back up to week 6. I want the 100 to be strong ones. But it was great to hit it. Now to work on 100 smoothly.
PM- Went out for a quick easy run. Legs were tired for some reason. And so kept it at a easier pace. Did the 4 miler loop. Uneventful just adding some mileage.
TT- 34:05 AP 8:34 |