Went down to the park again. It was nice and cool at 5:30pm so started out at a slower pace for the first mile felt good so I kicked it up a notch and kept it there for the rest of the run. The last quarter I even picked it up more. So had a good run. Going to eat and turn in early so I can get a run in early tomorrow morning. Here are my splits...
Mile 1 8:36
Mile 2 7:53
Mile 3 7:55
Mile 4 7:53
Mile 5 7:40
Mile 6 7:47
Mile 7 7:42
Mile 7.5 6:49
Total time 58:53 Avg 7:51 |