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St George Marathon

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
33.200.000.00
Foundation 9a Miles: 30.20Foundation 10a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.000.00

Just looked up my bib number.  804 hope that is a lucky number.  Going to need it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran with Jeremy this morning.  It was going to be a progressive run.  Or at least that was the plan.  He wanted to try to get in the low 9s the first mile then each mile get faster.  This turned out to be his fastest run to date.  At around mile 3 though had to duck into a 7 11 for a potty break.  And in the last mile he had to stop a few times.  Still was a good run.  And my legs felt good.  Could of easily ran much faster.  One more run to go till show time.

Mile 1 9:04

Mile 2 8:50

Mile 3 8:38

Mile 4 8:37

TT 34:35

Foundation 9a Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
3.000.000.00

Solo last run. No one showed up for the run. Which is alright since it was my last run before the race. Goal is one mile warm up then to hit MP(8:00). Didn't work out that way. Was kind of on a darker road so harder to see my paces. Came out a bit fast. But its all good. Felt good at the end. Just focused on staying relaxed.

Mile 1 8:46

Mile 2 7:33

Mile 3 7:48

TT 24:08 AP 8:03

Foundation 10a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Race: St George Marathon (26.2 Miles) 04:25:56
Running MilesSwimming YardsBike Miles
26.200.000.00

Going to keep it short and sweet.  Goal when I signed up was to just finish it.  So during my training wasn't to sure of what I was going to be able to do.  And then race day what that would bring.  Stuck with training for a 3:30 for the most part.  But struggled with things the last 2 months.  Missed about 2 weeks of training here and there.  So cofidence wasn't the best for it.  And been dealing with a shin splint or stress fracture.

Temps were going to be hot again this year.  So plan was to make it as bearable as possible.  Started early on walking through the aid stations making sure I was getting everything I needed.  Leg was giving my grief from around mile 2 on.  Blister on the other foot started at about 7 going up veyo.  Tight shoulders at around mile 5.  I felt I was falling apart and just tried to relax.  Mile 15 met up with another runner and ran together till the finish.  He was suffering with a hammy issue.  We just ran downhill and flats.  Walked the hills and rested when we needed too.  I am happy I didn't have to much heat issues really and hydrated well I feel under the contitions.  Only started having issues with my stomach around 22 but just walked through it.

Foundation 9a Miles: 26.20
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(8)
Running MilesSwimming YardsBike Miles
33.200.000.00
Foundation 9a Miles: 30.20Foundation 10a Miles: 3.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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