Hangin' Loose

Rested today.  Actually ended up attending church for the first time in a long time.  I plan on making this a habit again.  I really think it will help to get me more balanced again.  And now just seems like the perfect time.

Just my normal recovery run.  Nice and easy around the park.  Uneventful but enjoyable.

Total time 48:55  Avg pace 8:08

Well this one was going to be some speed work.  But not sure of the times since the garmin kept shutting off on me.  I hope it isnt something serious.  But enjoyed it still the same.  Just a few laps around the park.  It is sure gets cold fast with then the sun drops down though.

Looks like I wont make it out for my run tonight but I will be out early tomorrow morning for a run.  Rest day would be nice.

Got to bed nice and early just after 8pm to get up and get my early morning run.  It was just right for the most part.  Not to hot and not to cold.  I always seem to get a breeze when I hit the Foothill portion of this run and it wasn't to chill this morning.  I am sure I will have to change it up though as the weather really gets bad.  No garmin today.  So I relaxed the first loop and the 2nd one I pushed it alot harder.  I am sure for 2 of those miles I was in the 7s easily and last one down in the 6s.  Got to get that thing working again.  But it was nice not having it at times too.  Mostly at the first waiting for it to get going.

Total time less then a hr  Avg Pace under 10:00 :)

Rest day.

This was kind of a race day.  Warmed up running 11 or so miles and then ran a 5k race.  Tieing for first place with a 60 yr old guy that ran also at least 10+ miles with the group that started out.  It was alot of fun.  I dont recommend though running a 11 mile warm up and expect to PR at your 5k.  Finished with 22:21 but tied for first on it.  Was alot of fun not sure about paces for the whole run or total distance at mile 5 turned it off and didnt relize till we meet back up with Smooth that we hadn't turned it on when Teena and I went for some faster miles.  Was a good morning and won a pocket knife at the raffle.  So it was all good.