Hangin' Loose

Week starting Oct 25, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
10.000.000.00
Foundation 8c Miles: 4.00Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Tue, Oct 27, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Ran 4 easy miles with the wife.  Knee was giving me some grief and didn't loosen up till mile 3.  Was 36 degrees for the run and we had some snow.  

Foundation 8c Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(8)
Wed, Oct 28, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Went to a customer appreicaition party at WRC.  It was quite cool.  They gave out a cool goodie bag.  We got like 2 shirts, 2 water bottles, reflective vest, small hand water bottle, gu's and other stuff.  It was really nice of them.  Good thing paid day wasn't till tomorrow or I would of spent it there.  And they had food and refreshments.  It was really cool.  I just love that store.:)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(9)
Fri, Oct 30, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Had a nice run today.  Temp was 34 or so with only a slight breeze.  Focused on staying relaxed with good form.  The 3rd mile was uphill till about 4.5 and then last mile downhill.  Tried to pick up the pace on mile 5 and have a fast final downhill mile.  Going to start back up a more solid training next week.  Got a flag football game tomorrow so got in a bit of a run today.

Mile 1 8:29

Mile 2 7:57

Mile 3 8:47

Mile 4 8:28

Mile 5 7:52

Mile 6 6:43

TT 48:18 AP 8:04

Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments(5)
Totals
Running MilesSwimming YardsBike Miles
10.000.000.00
Foundation 8c Miles: 4.00Foundation 8b(newer) Miles: 6.00
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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