Hangin' Loose

Rest day again.  I was planning on starting a long training schedule for Ogden.  24 weeks.  Well that isnt going to happen.  And looking over my training for the last few months.  It seems I havent been able to hit my weekly mileage as well as I have hoped to.  I am feeling that going for the 50-70 might be to much for me just yet.  And so the 35-50 is more reasonable for now.  And shooting for 5 training days.  The ankle keeps flaring up here and there all the time.  So I am just going to work on getting that healed up and keeping it nice and slow.  While I still have time for my training to really start.  So just icing it and resting it today.  I also have alot going on with moving again this week and hopefully be done before Christmas.

Rested today again.  Ankle isnt feeling back to normal.  Been doing some light exercises to get it stronger.   Going to take it easy till its back to full.

Date night and holiday shopping tonight.  So I will call it a rest day.

Ankle is feeling better this morning.  Will continue with keeping it easy today.  Will get my girls tonight.  So I am excited.

Finally able to get on a computer with internet.  Went out for a run with some friends at JRP.  Was about 2-5 inch of snow on the trail.  So we changed it from a 15 miler to a 2:30 run due to the  slower paces in the snow.  Which was fine by me since it was just what I wanted for more ankle.  It wasnt to bad at all only my hand were cold every once in a while.  I was really suprised that my feet didnt get cold since we were trudging through the snow.  Ankle didnt give me any issue and I wasnt sore later either which I was quite happy with.   Nice easy pace and good run with friends.  Was hoping to see some gumpchumpers but no such luck.  Only saw about 10 runners the whole time.

 Total time 2:34