AM- Did my push-ups for the day. Week 5 day 2 column 3 today was a bit different on the push-ups. 8 sets with smaller reps. Here are the totals. 19, 19, 22, 22, 18, 18, 22, 45=185 total. Was a good workout. Still kind of shaking from it. Gary(co-worker) has decided to drop out of the challenge with a shoulder acting up on him. Hoping to get in a run tonight after work. Also something else I learned last night. Don't eat brownies and ice cream before bed. It sure makes for some really weird dreams. Had some more time before the boss came and did planks, bridges, flamingos and lunges X3.
PM- Wind out and ran in the wind tunnel. And felt it was a good farlak run. Was a bit of a crazy run. Wind was coming from the west kind of. So some of the miles were into it but mostly a side wind. And a bit of a tail wind in the 3rd mile. Felt really good on this run. Better then I have for a while so was able to push it harder. Here are the splits...
Mile 1 8:36
Mile 2 8:06
Mile 3 7:32
Mile 4 7:38
TT 32:26 AP 8:00 |