Hangin' Loose

AM- Rode with the wife to work.  Was alot better this time.  Not sure if it was the wife with me that did it or just that it was my 2nd time doing it this year.  But improved by 5 mins this time versus last time.  And it felt pretty good.  The wife was on my tail the whole time.:)  She is such a strong rider.  Ride out has all the hills.  Lets see if I can beat my time going home today too.:)  Got in 3 sets of my routine also.  3rd came a bit later.

Plank 2min x3

Leg lifts 12 x3

Bridges 12 x3

Toe lifts 30 x3

Toe walks 30 x3

Walking lunges 20 x3 quads still sore

Flamingos 1min x3

Wall sits 1min x3  very good burn

Ride going 28:02

PM- Called the wife to pick me up for a warmer drier ride home.  Looked ugly out there.  Crashed early for bed.  My quad in my left leg has been giving me issues.  Going to avoid downhill for a few days if possible.

Was a weak attempt at running today.  And ended up cutting it short do to the lack of motivation in it.  Once the rain and wind started up I was ready to call it good.  The track had a lot of puddles and my quad was still giving me issues.  Did 400m x5 before calling it good after a 2 mile warm up.  Just wasn't into it today.

Stormy weather so no ride to work.  And after work went on a date with the wife.:)  So rest day.

AM-  Had some time to get in a curcuit routine.  Got in 3 sets of each with some changes to some of the workout.

Plank 2min 1:30 1:30

Leg lifts/side 10 x3

Leg lifts on side 10 x3

Toe lifts 30 x3

Toe walks 30 x3

Wall sits 1min x3

Walking lunges downhill 20 x3

17 miler on the parkway with wife.  Was a rough run but made it.  Told the wife to run on at her paces at about mile 13 and I slowed down.  It was very humid and I was having a rough time with my leg.

AP 9:15 TT 2:36