Hangin' Loose

Week starting Oct 04, 2009

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Totals
Running MilesSwimming YardsBike Miles
4.000.000.00
Foundation 8b(newer) Miles: 4.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
Mon, Oct 05, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Rest day.  Getting in alot of sleep and feeling back to normal.  Sore for the first few secs getting up and walking.  But after that it starts to loosen up.

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
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Tue, Oct 06, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Alot of sleep again last night.  Only my left quad is giving me any issues. 

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments(1)
Wed, Oct 07, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM-  Got in my 2 sets this morning.  They changed my shift around a bit at work.  With the layoffs and such this week.  The good thing is that my area didn't change much.  But we lost about 80 in my group.  Also been thinking about going and doing CIM marathon in Dec with Slick and Mike Warren. 

Planks 2min x2

Bridges 12 x2

Leg lifts/hydrants.12 x2

Standing lunges 20 x2

Toe lifts/steps 30 x2

Flamingos 1min x2

Wall sits 1min x2

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments(5)
Thu, Oct 08, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

Felt a bit chilled last night and turned in early to warm up.  Slept really well last night and my body feels back to normal.  Might getting in a few miles after work and before I get my girls.  Feeling pretty good.:)

Got in a run tonight and it felt pretty good.  First mile felt slow but was actually about the same pace as my normal warm-up.  So decided to make it a 4 miler and headed uphill.  The pace up the hill was good was a good workout.  The 3rd miler is flatter and bit harder but was starting to loosen up.  Last is the downhill mile.  Was hard to push the pace.  At the end I finally loosened up more and was feeling good.

Mile 1 8:34

Mile 2 8:42

Mile 3 8:00

Mile 4 7:51

TT 33:08 AP 8:18

Foundation 8b(newer) Miles: 4.00
Night Sleep Time: 11.00Nap Time: 0.00Total Sleep Time: 11.00
Comments(7)
Totals
Running MilesSwimming YardsBike Miles
4.000.000.00
Foundation 8b(newer) Miles: 4.00
Night Sleep Time: 41.00Nap Time: 0.00Total Sleep Time: 41.00
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